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BUILD YOUR CHEST WITH ONE DUMBBELL ONLY AT HOME ( no gym needed). Looking to build a strong and defined chest without hitting the gym? No problem! All you need is one dumbbell and some motivation to get started. To begin, find a comfortable space in your home where you have enough room to move around freely. Grab your dumbbell and hold it in both hands, with your arms fully extended and your palms facing upwards. This is your starting position. Next, lower the dumbbell towards your chest by bend
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