JUMPS COACH: MY TOP 5 LONG JUMP MUST-DO EXERCISES
4:51
YouTubeJohn Shepherd track & field coach
JUMPS COACH: MY TOP 5 LONG JUMP MUST-DO EXERCISES
I thought I'd produce a simple overview video which provides you with my top 5 long jump exercises. My 5 cover technique, conditioning and speed development. So, just what are they? 1: Mat drills - to improve take-off and take-off set-up 2: Run-up development work 3: Bar drills - to improve speed, power and posture 4: Speed bounds to improve ...
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