Somatic Healing to Release Anxiety, Fear, Emotions | Guided Follow Along Exercise
25:13
YouTubeLavendaire
Somatic Healing to Release Anxiety, Fear, Emotions | Guided Follow Along Exercise
Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and mind-body awareness to help you reconnect with your body, calm your nervous system, and let go of emotional tension. Whether you’re moving ...
43.8K views4 months ago
Shorts
Simple Exercises to Reduce Anxiety and Stress | Feel Calm & Relaxed Naturally #AnxietyRelief #StressRelief #MentalHealth #RelaxationExercises #CalmMind #Foryou Feeling overwhelmed by anxiety or stress? In this video, we’ll guide you through simple yet powerful exercises that can help calm your mind and relax your body. These movements are easy to follow and can be done at home — no equipment needed! Whether you're dealing with everyday stress or deeper anxiety, these exercises are designed to br
1:20
323.5K views
Simple Exercises to Reduce Anxiety and Stress | Feel Calm & Relaxed Naturally
dr_sulman_feroz
Conquer Anxiety NOW: Simple Steps for Immediate Relief Discover quick, effective techniques to lower anxiety, including exercise and breath meditation. Learn how to use these powerful tools for immediate relief and improved well-being. #AnxietyRelief #MentalHealth #StressManagement #Meditation #ExerciseForAnxiety #Wellness #SelfCare #Mindfulness #AnxietyTips #Breathwork
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Conquer Anxiety NOW: Simple Steps for Immediate Relief Discover quick,
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