What is Depression? Understanding & Overcoming Sadness
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What is Depression? Understanding & Overcoming Sadness
We explore the core of depression: overwhelming sadness and the urge to suppress emotions. Our speaker delves into the origin of this pattern, highlighting that it is an adaptation learned over time and emphasizes the possibility of finding help, making changes and cultivating agency. #Depression #MentalHealth #MentalWellness # ...
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