Standing Core Workout for Women 40+: No Crunches, No Getting on the Floor!
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YouTubeDr. Melissa Oleson
Standing Core Workout for Women 40+: No Crunches, No Getting on the Floor!
No crunches, no getting on the floor — just effective standing core exercises designed for women 40+! 💪 Perfect if you’re dealing with pelvic floor pressure, back pain, or core weakness. 🌟 Want the full workout? Head to my channel for the complete standing core routine! #standingcoreworkout #coreforwomenover40 #pelvichealth # ...
1.7K views4 months ago
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