Build Muscle FASTER With This Routine!
0:51
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Build Muscle FASTER With This Routine!
Want to build muscle the right way? After 25 years of training, I’ve tested countless workout splits—now I’m sharing the BEST one for both beginners and advanced athletes! 💪🔥 In this video, I’ll break down: The perfect 4-day split for beginners 🏋️‍♂️ The ideal workout plan for advanced lifters 🚀 How to maximize ...
46.5K views5 months ago
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How to lose fat and gain muscle. If I woke up fat tomorrow and had to get lean again fast, this is exactly what I’d do: ✅ Multiply bodyweight in lbs x10 = starting calories ✅ 1g of protein per lb of GOAL bodyweight ✅ 0.3g of fat per lb of bodyweight ✅ Track every meal with complete accuracy ✅ 30 mins cardio every day ✅ 10,000 steps — no excuses ✅ Strength training 5–6x a week ✅ Follow a real program that builds muscle ✅ 3L water daily creatine ✅ Eat the same meals every day (boring works) ✅ Plat
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