The Best Breathing Technique for Sleep | How to Fall Asleep Fast Without Medication
0:58
YouTubeDoctor Dlin
The Best Breathing Technique for Sleep | How to Fall Asleep Fast Without Medication
How to fall asleep quickly without medication? Sleep issues are quite common, and not everyone wants to take sleeping pills. So the question is: how can you fall asleep naturally and easily? In this video, I’ll show you a simple breathing technique for better sleep that can help you overcome insomnia and improve your nighttime rest. If you're ...
302 views3 weeks ago
Shorts
Master the Military Sleep Method for Fast and Peaceful Sleep
0:46
4.4M views
Master the Military Sleep Method for Fast and Peaceful Sleep
tommocarroll
How to Fall Asleep Fast
0:57
5.3K views
How to Fall Asleep Fast
Justin Agustin
Sleep Hypnosis
Sleep Your Way to Better Health: Unlocking the Benefits #SleepBenefits, #HealthySleep, #Wellness
0:44
Sleep Your Way to Better Health: Unlocking the Benefits #SleepBenefits, #HealthySleep, #Wellness
YouTubeJot Tv
45.9K views2 weeks ago
Are You Sleeping Enough? Here's How Much Sleep You Actually Need #shorts #podcast #sleep
0:53
Are You Sleeping Enough? Here's How Much Sleep You Actually Need #shorts #podcast #sleep
YouTubeHealth Pulse India
476.5K views1 month ago
DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor
0:38
DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor
TikToktavi_castro
93.5K views1 month ago
Top videos
How to fall asleep in 60 seconds and sleep fast instantly
0:32
How to fall asleep in 60 seconds and sleep fast instantly
YouTubeAbrahamThePharmacist
3M viewsJul 29, 2023
💤 How to Fall Asleep Fast
0:05
💤 How to Fall Asleep Fast
YouTubeZenSleepHub
1.5K views2 months ago
5 tips to fall asleep fast. 💤💤💤
0:34
5 tips to fall asleep fast. 💤💤💤
YouTubeCleveland Clinic
17.9K viewsNov 19, 2023
Relaxing Music for Sleep
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
8:07:54
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
YouTubeSoothing Relaxation
105.2M viewsAug 25, 2017
8 Hours of Relaxing Sleep Music: Soft Piano Music, Sleeping Music, Meditation Music, Fall Asleep ★89
8:05:12
8 Hours of Relaxing Sleep Music: Soft Piano Music, Sleeping Music, Meditation Music, Fall Asleep ★89
YouTubeSoothing Relaxation
50.7M viewsDec 11, 2016
12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
11:58:08
12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
YouTubeSoothing Relaxation
58.2M viewsJan 27, 2020
How to fall asleep in 60 seconds and sleep fast instantly
0:32
How to fall asleep in 60 seconds and sleep fast instantly
3M viewsJul 29, 2023
YouTubeAbrahamThePharmacist
💤 How to Fall Asleep Fast
0:05
💤 How to Fall Asleep Fast
1.5K views2 months ago
YouTubeZenSleepHub
5 tips to fall asleep fast. 💤💤💤
0:34
5 tips to fall asleep fast. 💤💤💤
17.9K viewsNov 19, 2023
YouTubeCleveland Clinic
How to Fall Asleep Fast
0:57
How to Fall Asleep Fast
5.3K views3 weeks ago
YouTubeJustin Agustin
Fall Asleep in 2 Minutes! 💤 (Scientifically Proven)
0:45
Fall Asleep in 2 Minutes! 💤 (Scientifically Proven)
337 views6 months ago
YouTubeHowToWizard
Deep Breathing Trick To Fall Asleep Instantly
0:48
Deep Breathing Trick To Fall Asleep Instantly
899 views4 months ago
YouTubeMetabolismoTV - Official Channel In English
How to fall asleep instantly?
0:56
How to fall asleep instantly?
374 views1 month ago
YouTubeTim Robertovich
0:05
How to fall asleep instantly
542 views6 months ago
YouTubeElliot Murphy
0:46
Master the Military Sleep Method for Fast and Peaceful Sleep
4.4M viewsJul 23, 2023
TikToktommocarroll
0:38
Doctor Sethi’s Fastest Sleep Hack to Fall Asleep Naturally😴‼️
64.9K views4 months ago
YouTubeDoctor Sethi
0:54
A technique to fall asleep in 10 minutes used by the military
26.3K viewsNov 4, 2023
YouTubePopular Mechanics
Military technique to fall asleep instantly. 🥱 🛌 #sleep #insomnia #stre…
24.3M viewsFeb 27, 2023
TikTokbreathbreak
0:50
Effective Sleep Hacks: Fall Asleep Faster and Deeper
5.6M viewsJun 27, 2022
TikTokanew.acu
2:07
Technique to Fall Asleep in 2 Minutes! | Sleep Fast Tips
12.9M viewsJan 19, 2022
TikTokjustin_agustin
0:18
How To Fall Asleep Instantly 😱
10.1M views8 months ago
YouTubeWhat in the World?
1:03
ASMR fall asleep in 1 minute 😴💤 #asmr #asmrvideo #asmrsounds #tingle…
69.7K views2 months ago
TikTokkaitlynfallasmr
1:18
The Iced Coffee Hour on TikTok
319.8K views4 months ago
TikToktheicedcoffeehour
0:25
Fall Asleep Fast: Try This 1-Minute Hack
610.3K viewsSep 10, 2022
TikTokcoachmarkbenge
1:39
Ultimate Sleep Hack Revealed on Triple M
260.5K views4 weeks ago
TikTokluandjarch
See more videos
Static thumbnail place holder

Short videos

0:58
The Best Breathing Technique for Sleep | How t…
302 views3 weeks ago
YouTubeDoctor Dlin
0:32
How to fall asleep in 60 seconds and sleep fast inst…
3M viewsJul 29, 2023
YouTubeAbrahamThePharmacist
0:05
💤 How to Fall Asleep Fast
1.5K views2 months ago
YouTubeZenSleepHub
0:34
5 tips to fall asleep fast. 💤💤💤
17.9K viewsNov 19, 2023
YouTubeCleveland Clinic
0:46
Master the Military Sleep Method for Fast and Peacef…
4.4M viewsJul 23, 2023
TikToktommocarroll
0:57
How to Fall Asleep Fast
5.3K views3 weeks ago
YouTubeJustin Agustin
0:45
Fall Asleep in 2 Minutes! 💤 (Scientifically Proven)
337 views6 months ago
YouTubeHowToWizard
0:48
Deep Breathing Trick To Fall Asleep Instantly
899 views4 months ago
YouTubeMetabolismoTV - Official Channel In E…
0:56
How to fall asleep instantly?
374 views1 month ago
YouTubeTim Robertovich
0:05
How to fall asleep instantly
542 views6 months ago
YouTubeElliot Murphy
0:38
Doctor Sethi’s Fastest Sleep Hack to Fall Asleep Natural…
64.9K views4 months ago
YouTubeDoctor Sethi
0:54
A technique to fall asleep in 10 minutes used by the mili…
26.3K viewsNov 4, 2023
YouTubePopular Mechanics
Military technique to fall asleep instantly. 🥱 🛌 #sleep #i…
24.3M viewsFeb 27, 2023
TikTokbreathbreak
0:50
Effective Sleep Hacks: Fall Asleep Faster and Deeper
5.6M viewsJun 27, 2022
TikTokanew.acu
2:07
Technique to Fall Asleep in 2 Minutes! | Sleep Fast Tips
12.9M viewsJan 19, 2022
TikTokjustin_agustin
0:18
How To Fall Asleep Instantly 😱
10.1M views8 months ago
YouTubeWhat in the World?
1:03
ASMR fall asleep in 1 minute 😴💤 #asmr #asmrvideo #asmrs…
69.7K views2 months ago
TikTokkaitlynfallasmr
1:18
The Iced Coffee Hour on TikTok
319.8K views4 months ago
TikToktheicedcoffeehour
0:25
Fall Asleep Fast: Try This 1-Minute Hack
610.3K viewsSep 10, 2022
TikTokcoachmarkbenge
1:39
Ultimate Sleep Hack Revealed on Triple M
260.5K views4 weeks ago
TikTokluandjarch
Static thumbnail place holder