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How to Calm Down
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0:57
YouTube
Justin Agustin
How to Fall Asleep Fast
The 4-7-8 technique helps calm your nervous system by slowing your breathing, lowering heart rate, and reducing anxiety. Inhaling for 4 seconds, holding for 7, and exhaling for 8 shifts focus from racing thoughts to rhythm, making it easier to relax your body and fall asleep quickly. #sleep
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