Physical Fitness Definition, Components & Exercises
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Study.comRebecca Gillaspy
Physical Fitness Definition, Components & Exercises
Understand the definition of physical fitness and why exercising is important. Explore physical fitness components and benefits of different types of exercises.
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Welcome Jayson Hopper to the Rogue athlete team! Jayson Hopper’s path to the top of the CrossFit world has been as fast as it has been impressive. A former wide receiver at Clemson University, Hopper transitioned from college football to competitive CrossFit in 2021—and within just a few short seasons, he’s reached the pinnacle of the sport. Making his mark on the Rogue Invitational, one of the sport’s premier proving grounds, Hopper had three straight 7th-place finishes (2021, 2022, 2023), brea
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