5 Quick Grounding Techniques ❃ Mindfulness Everywhere ❃ Common Ground Yoga Practice
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YouTubeOmnipotent Studios
5 Quick Grounding Techniques ❃ Mindfulness Everywhere ❃ Common Ground Yoga Practice
Grounding is a technique used to relieve stress by reuniting the bodymind and pulling consciousness back to the present moment. These 5 grounding exercises are easy and can be done anywhere, so they're perfect for beginner meditation! Eboni Alexandria Yoga and Mindfulness Guide Online Yoga classes: http://bit.ly/cgyp-vs Links from the show ...
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