5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
0:15
TikToktechnogym
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great
Technogym(@technogym). suono originale - Technogym. 5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders(deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates ...
2.5M views1 month ago
Shorts
One Stretch to Boost Full-Body Flexibility 🧘‍♂️ (Real + Animated Tutorial)
0:08
1.2M views
One Stretch to Boost Full-Body Flexibility 🧘‍♂️ (Real + Animated Tutorial)
Milad Rahimi
stretching exercises for flexibility
0:26
stretching exercises for flexibility
the unfinished adventure
Yoga for Flexibility
Yoga For Flexibility | 16 Minute Practice
16:27
Yoga For Flexibility | 16 Minute Practice
YouTubeYoga With Adriene
15.2M viewsMar 25, 2018
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
21:38
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
YouTubeYoga with Kassandra
1.9M viewsNov 14, 2022
25 min Yoga for Flexibility - Sweet Release Feel Good Flow
24:09
25 min Yoga for Flexibility - Sweet Release Feel Good Flow
YouTubeYoga with Kassandra
299.5K views5 months ago
Top videos
Beginner Exercises to Relieve Constipation in 5 Minutes
0:33
Beginner Exercises to Relieve Constipation in 5 Minutes
YouTubeJustin Agustin
3.6M viewsNov 30, 2021
9 Easy Exercises To Rid Yourself Of The Bat Wing Arms
2:16
9 Easy Exercises To Rid Yourself Of The Bat Wing Arms
YouTubeGrow Young Fitness
70K viewsJan 8, 2024
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
YouTubeJeremy Ethier
27.5M viewsMay 27, 2023
Stretching Exercises
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
8.8M viewsSep 22, 2021
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.2M viewsMay 26, 2024
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.3M viewsMar 18, 2018
Beginner Exercises to Relieve Constipation in 5 Minutes
0:33
Beginner Exercises to Relieve Constipation in 5 Minutes
3.6M viewsNov 30, 2021
YouTubeJustin Agustin
9 Easy Exercises To Rid Yourself Of The Bat Wing Arms
2:16
9 Easy Exercises To Rid Yourself Of The Bat Wing Arms
70K viewsJan 8, 2024
YouTubeGrow Young Fitness
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
27.5M viewsMay 27, 2023
YouTubeJeremy Ethier
Six ways to exercise at home to shape yourbody #slimmingandshaping #forgingexercise#weightloss#short
0:06
Six ways to exercise at home to shape yourbody #slimmingandsha…
9K views3 weeks ago
YouTubeXTreme Fitness
MY TOP 5 FITNESS DAILIES 😎
0:52
MY TOP 5 FITNESS DAILIES 😎
2.2M views1 month ago
YouTubeSober Fitness
The McGill Big 3 (HOW TO DO IT CORRECTLY)
1:00
The McGill Big 3 (HOW TO DO IT CORRECTLY)
1.2M viewsApr 29, 2022
YouTubeSquat University
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
2.4M views1 month ago
YouTubeFlex with Olha
0:21
Box Breathing Exercise: Restore Calm in Minutes
17.2K views2 weeks ago
YouTubeHeadfulness - Luke Horton
2:56
Day 27/60: Knee Pain While Using Stairs? Try These Tips & Exercise…
139K views3 weeks ago
YouTubeDr Sulman Feroz
0:06
Massive Tight & Big Glutes Building 🔥🍓🍓 #fitness #crossfit #model #gymlov…
328.9K views3 weeks ago
YouTubeFitness Valley
0:08
changwth9a5 on TikTok
5.9M views1 month ago
TikTokchangwth9a5
1:09
Leg Training Techniques by Tom Platz: The Science of hamstring c…
28.1K views3 weeks ago
YouTubepure strength moves
0:15
Chakrasana Mastery in 10 Min! 💪 पहली बार में Wheel Pose सीख…
113.7K views3 weeks ago
YouTubeDehradun Yoga Institute
3:42
Do This Everyday In Bed To Lose Belly Fat Workout
2.3M views1 month ago
TikTokfitnesssworkoutchannel
2:13
Beginner Body Restoration Program for Pain Relief
362.1K views1 month ago
TikTokconor_harris_
3:14
Sculpt Your Dream Arms: Perfect Bicep Workout Guide
173.9K views3 weeks ago
TikTokericjanickifitness__
1:10
Hayley Madigan on TikTok
675.3K views1 month ago
TikTokhayleymadiganfitness
1:07
Ejercicios de hombro que deberías ELIMINAR de tu rutina❌ Escribe “…
529.2K views1 month ago
TikTokdualfiteam
0:20
Hanuman Dand ke Amazing Benefits! 😍 | Power, Flexibility aur S…
17.2K views2 weeks ago
YouTubeDehradun Yoga Institute
See more videos
Static thumbnail place holder

Short videos

0:08
One Stretch to Boost Full-Body Flexibility 🧘‍♂️ (Real …
1.2M views2 months ago
YouTubeMilad Rahimi
0:26
stretching exercises for flexibility
1 month ago
YouTubethe unfinished adventure
0:09
From Stiff to FLEXIBLE in 30 Days with Kristina's Workout
7.3M views7 months ago
YouTubeYOGA QUEENS
0:14
From Stiff to FLEXIBLE in 30 Days with Kristina's Workout
6.1M views7 months ago
YouTubeYOGA QUEENS
0:17
Essential Stretching Techniques for Ballet Danc…
426.3K views2 months ago
TikToknijachka
0:16
5 Magic Yoga Poses to Increase Flexibility #mobilit…
29.7K views4 months ago
YouTubeFlow With Adee
0:13
7 Moves to Improve Back Flexibility - Beginner to Pro�…
6 views1 month ago
YouTubeFlex with Olha
0:58
Split Routine for Flexibility
10.8K views9 months ago
YouTubeLittle Mia
0:11
If Your Hips Feel Stuck… Do THIS! (& Get SPLITS🔥) #flexi…
59.1K views1 month ago
YouTubeFlex with Olha
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexib…
2.4M views1 month ago
YouTubeFlex with Olha
0:20
stretching exercises yoga stretches for flexibility full …
284.9K views1 month ago
YouTubeFemale Fitness
0:23
BOOST Your Legs and Back with Taoist Taichi Exercise!
3K views4 weeks ago
YouTubeTaichi Workout
0:19
FREE Your Shoulders with This Simple Taichi Exercise!
547 views2 weeks ago
YouTubeFather & Son Workout
2:57
Elia Bartolini su TikTok
84.3K views1 month ago
TikToktheflexibilityguy_elia
0:10
Rachel Fit on TikTok
738.7K views1 month ago
TikTokrachelfit__
0:23
5-Minute Morning Yoga Routine for Beginners
1.4M views1 month ago
TikToks.z.movement
0:28
Rachel Fit on TikTok
62.8K views1 month ago
TikTokrachelfit__
0:11
Enhance Your Flexibility with Seated Forward Bend
2.6M views3 months ago
TikTokyogasunny1
0:37
brownsigmamale on TikTok
2.2M views1 month ago
TikTokbrownsigmamale
0:07
Stretch With V on TikTok
1.9M viewsApr 2, 2024
TikTokstretchwithv
Static thumbnail place holder