Meghan Callaway - Fitness Coach on Instagram: "Here are 10 top dead bug and hollow body hold variations you can do for building a STRONG core!!🔥🔥 ⚠️⚠️ The goal with these exercises is to focus on form, body position, tension, and stability, NOT exhaustion!! 👉 For these, 5-10 reps per side (or total if bilateral) is a good rep range for most people. 👉👉 FYI - Notice the chin tuck/skin folds under my chin? This is what you want! Many people lift their chin and extend their neck versus keeping