Calming Guided Breathing Exercise for Relaxation and Stress Relief
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YouTubeBreathe Well Coaching
Calming Guided Breathing Exercise for Relaxation and Stress Relief
Take a moment to reconnect with your breath and find relaxation with this guided breathing exercise. In just a few minutes, you'll practice intentional inhales, holds, and exhales to open up your ribs and activate your body's relaxation response. Perfect for calming the mind, reducing stress, and creating inner peace. 🌬️ Breathe in, hold ...
8 views7 months ago
Calming Breathing Exercises
Slow Breathing Meditation | Inhale 7, Exhale 7. The Pocket Breath Coach app helps you relieve stress and fall asleep with calming breathing exercises. You can customize the timing, choose soothing sounds, listen with the phone locked, and set reminders to build a regular habit. Download it at https://PocketBreathCoach.com | Pocket Breath Coach
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Slow Breathing Meditation | Inhale 7, Exhale 7. The Pocket Breath Coach app helps you relieve stress and fall asleep with calming breathing exercises. You can customize the timing, choose soothing sounds, listen with the phone locked, and set reminders to build a regular habit. Download it at https://PocketBreathCoach.com | Pocket Breath Coach
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