How to Naturally Increase Oxygen - 2 Breathing Exercises
14:44
YouTubeYOGABODY
How to Naturally Increase Oxygen - 2 Breathing Exercises
PDF photo reference here: https://www.yogabody.com/increase-oxygen-youtube If you want to increase your oxygen absorption and improve your respiratory health, breathing exercises can be very effective. Contrary to popular belief, simply breathing faster is not the solution. In this video, we’ll explore how oxygen and carbon dioxide work ...
2.4M viewsJun 4, 2023
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1.6M views · 10K reactions | Breathing Exercise for Vagus Nerve Stimulation. This 4-4-6-2 breathing pattern — inhale for 4 seconds, hold for 4, exhale for 6, hold for 2 — is designed to activate the vagus nerve and support the parasympathetic nervous system. Stimulating the vagus nerve through slow, controlled breathing can help reduce stress and anxiety, improve digestion, lower heart rate, and support emotional balance. | Pocket Breath Coach | Facebook
1.6M views · 10K reactions | Breathing Exercise for Vagus Nerve Stimulation. This 4-4-6-2 breathing pattern — inhale for 4 seconds, hold for 4, exhale for 6, hold for 2 — is designed to activate the vagus nerve and support the parasympathetic nervous system. Stimulating the vagus nerve through slow, controlled breathing can help reduce stress and anxiety, improve digestion, lower heart rate, and support emotional balance. | Pocket Breath Coach | Facebook
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