Bicept Training Workout - Search Videos

6 Bicep Exercises to Build Bigger Arms 💪

YouTubeWorkoutEndomondo

6 Bicep Exercises to Build Bigger Arms 💪

This is the ultimate biceps circuit for size and symmetry. Each exercise targets the arms from a different angle to maximize hypertrophy. Workout Breakdown (3x20 Each): • Barbell Curl • Dumbbell Hammer Curl • Cable Curl • Concentration Curl • Preacher Curl (Machine) • Rope Cable Curl 💡 Pro Tip: Keep your elbows tight and reps ...

42.3K views1 month ago

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