Improve Ankle Mobility: Exercises for a Stiff Ankle
1:00
YouTubeRehab With Shaina
Improve Ankle Mobility: Exercises for a Stiff Ankle
Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or general tightness, this video offers a simple and effective routine to help restore mobility, reduce stiffness, and improve overall ankle function. These exercises are easy to follow and can be done at home with little to no ...
295 views3 months ago
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