The numbers on Jordan Davis’ scale tell only part of the story. When the Philadelphia Eagles defensive tackle revealed his 26 ...

Making changes to your body can come with a mix of praise, pressure, and unexpected emotional fallout, and not just for you.

Suddenly, your voice doesn’t hold as much weight, your opinions are half-heard, and you find yourself wondering how you've ...

We’ve been sold this idea that weight loss has to be extremely difficult; that you have to track everything, that you have to obsess over it, and, at the end of the day, it’s just not true,' a wellnes ...