To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to avoid injuries.

Make your chappatis healthier with the top-rated gluten-free flour atta brands. Check out the best picks to support your ...

Are you tired of dealing with daily bloating or constipation problems? It is time to try this secret herbal anti-bloat tea, ...

REDOXGold massage gel by ASEA provides fast, natural relief after physical activity. It can support recovery without harsh ...

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika Arora.