Magnesium is an extremely important mineral, that plays a crucial role in many bodily functions. It helps in maintaining ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

MgDS serves as a potential biomarker for mortality risk in hyperlipidemic adults, emphasizing the need for targeted ...

Electrolytes are continuously lost and replaced in the body. Some electrolytes are lost quickly through sweat, while others ...

Emerging research suggests that magnesium, found in foods like leafy greens and nuts, may significantly reduce the risk of ...

Hard water can lead to dryness, dullness, and difficulty in brushing. It can also prevent hair from properly absorbing ...

Chia seeds, beyond being a trendy smoothie addition, offer remarkable skin benefits. Incorporating them into your diet and ...

We often toss banana peels in the garbage, but they are loaded with magnesium, a mineral that helps relieve muscle cramps ...

A poor mattress can be like a bad ex - giving you nothing but trouble. Learn why good sleep is as easy as finding 'The One'!

Oxytocin (often called the bonding hormone, the love hormone, or the cuddle hormone) is a neurochemical our brains make to ...

It has become a bit of a trend to take lots of supplements, but taking too many can do more harm than good, a nutritionist ...

David Bowie is famous for being an iconic rock 'n' roll star, but he also had an era where he chose to adopt a very bizarre ...