In a recent reel shared, Shilpa Shetty demonstrated a mobility drill that she swears by for long-term fitness. The exercise ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to ...

A certified fitness trainer troubleshoots reasons why your hips might be achy during ab day, plus shares strategies to hush ...

If you're looking for a more versatile lie flat car seat, the Cybex Cloud T i-size or the Joie i-Level may be a better option - these don't recline to 180-degrees but ... position for their lungs, ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your ...

A yoga teacher says you can release tight hips and improve mobility as you age using these three types of hip movements.

Freakier Friday star Manny Jacinto is this month's Cosmo Centerfold. In this interview, he talks about his relationship with ...

SHOPPING: If you're ready to get serious about your weight goals, you have finally found a program that can help you get fit ...