In a recent reel shared, Shilpa Shetty demonstrated a mobility drill that she swears by for long-term fitness. The exercise ...

Holly Sonders is making eyes pop in her revealing braless dress as she ditches her underwear not to "ruin" her look.

CrossFit isn’t always about speed – this three-move benchmark workout is built to deliver serious muscle gains with heavy ...

SHOPPING: If you're ready to get serious about your weight goals, you have finally found a program that can help you get fit ...

Freakier Friday star Manny Jacinto is this month's Cosmo Centerfold. In this interview, he talks about his relationship with ...

Firefly Pose B (Tittibhasana B) is an advanced pose which is a variation of the base Firefly Pose, both of which are deep hip ...

Wearing big smiles, bold colours, big belts, beads and a bit of fancy dress, these pals pictured painting the toon red 19 ...

These songs show how Timbaland helped reshape Hip Hop, R&B, and pop. The beats still knock, the impact still hits. Read the ...

Stretching is one of the simplest, most underrated ways to boost energy – especially as we age. When you stretch, you increase blood flow and oxygen delivery to the muscles and brain, which helps wake ...

STRICTLY Come Dancing has confirmed the next slew of celebrity contestants that will soon quickstep onto the dancefloor. On ...

A certified fitness trainer troubleshoots reasons why your hips might be achy during ab day, plus shares strategies to hush ...