For a workout sneaker that is flat-foot-minded, Nike’s Air Max Alpha Trainer 6 is a solid option. It has a high heel drop for ...

That viewpoint on Square Top’s southeast ridge is roughly 2.5 miles from the Square Top Lakes trailhead on the pass, a climb ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Crossing your legs may seem habitual, but it can reveal confidence, comfort, or interest, and even signal deeper emotions ...

Aging after 40 doesn’t mean slowing down, it means training smarter. The right morning movements unlock energy, strength, and ...

Gerrit Cole picked up a baseball on Monday for the first time since undergoing Tommy John surgery with an internal brace in ...

Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for ...

Mitch Glenn sets out four rods at sunrise July 11 to catch crappie at Beaver Lake by trolling crank baits. It's his go-to method for catching crappie during summer. Visit nwaonline.com/photo for today ...

The Giants’ defensive front does a good job of getting a push up front, with the entire line in the backfield before the ...

The USS Silversides submarine sank 23 ships during World War II. It was also the site of a successful emergency appendectomy ...

The surf therapy offered by the Wave Project charity helps young people going through tough times – and the results can be ...

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