Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

House martins and swallows are our constant companions, whether snapping up fluttering mayflies in the car park of Glencar Waterfall during a downpour, or swooping from the eaves of The Shandon Hotel ...

Aaron gives some quick thoughts and observations from training camp practice number six in Green Bay with notes on Ty'Ron Hopper, Rasheed Walker and a very pissed off Matt LaFleur.