Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

Popular fitness app TrainingPeaks has launched a mighty intriguing—and potentially misunderstood—feature: Fueling Insights.

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

These popular snacks are designed to make you overeat—here’s how they fool you into doubling your intake without realizing it.

From virtuous veggie franks to outrageous chili-covered giants, this guide puts hot dogs on a flavor and calorie spectrum.

Macronutrients are what we consume in the largest amounts and are essential for energy and bodily function. There are three ...

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros and cons, and more.

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Peaches' natural sugars and minerals may help your body absorb and use water more effectively than plain water. One peach ...

How much does your weight really say about your health? Probably less than you think. You could eat your five-a-day, hit the ...

When should you eat the majority of your calories? In TODAY.com's Expert Tip of the Day, a dietitian reveals which meal of ...

Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing […] The ...