Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low ...

Popular fitness app TrainingPeaks has launched a mighty intriguing—and potentially misunderstood—feature: Fueling Insights.

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

Ankita Lokhande reveals her simple, holistic wellness routine rooted in morning rituals, herbal remedies, and joyful movement ...

A busy mother-of-three dropped an impressive four stone in only a matter of months by kicking her £1,200-a-year addiction to ...

Dal Baati, the beloved comfort food from Rajasthan, can be both soulful and nutritious—if made the right way. Here’s how to ...

A YOUNG woman has never counted calories and still guzzles fizzy drinks, but has been able to lose 4 stone 6 lbs. In just six ...

While French pastries are renowned worldwide for their refined taste and aesthetic appeal, their nutritional value could ...

These popular snacks are designed to make you overeat—here’s how they fool you into doubling your intake without realizing it.

With AI now built into smart rings, every data point becomes more meaningful, multiplying its impact on your health and helping you make smarter decisions every day.

The modestly higher percentage of fructose in drinks with high-fructose corn syrup could make those products slightly worse ...

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity ...