Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Participants learn Baduanjin, a traditional form of Chinese aerobic exercise, during an event in celebration of the Chinese ...

An 8-week weight loss and lifestyle intervention improved vitamin D levels up to 6 months after treatment among men with OSA and high BMI.

A study examines how repeated head impacts can result in long-term brain injuries and explores potential treatments and ...

For a person who loved to hike; do aerobic exercises with Billy Blanks, Gilead, Denise Austin and Jane Fonda every day (I ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...