Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Internationally, the definition of a standard drink varies. But in the U.S. and Canada it’s defined as 0.6 fluid ounces or ...

Here are eight of the UPFs you can eat without immediately fearing for your heart – and how good they are for you on the ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Moreover, a ketogenic diet is not recommended for everyone. Consult your doctor to see if a ketogenic diet is a good option for you. There are certain benefits to the various ingredients of butter ...

If you are simply replacing refined, white sugar in your diet, and not looking to lower your overall sugar intake, then jaggery is a good alternative. However, if you are looking to reduce your ...