Many people reach for protein bars as a quick snack or meal replacement but are they really healthy? The Washington Post ...

Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or making music all promote health.

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Monday is World Chocolate Day, so it's the perfect time to indulge and ask: Is dark chocolate really a health food or just wishful thinking? () ...

Here's why mushrooms are so good for you, plus who needs to be careful.

While younger generations tend to reject older generations' behaviors, here are 10 boomer habits people make fun of that are actually good for you.

Embrace your quirks and see how habits others mock can actually boost your well-being and make you happier.

Altruism, such as volunteering and donating, has been shown to improve happiness and well-being, and may be fundamental to being human.

Watching Cute Dogs Videos Is Actually Good for You, According to Science first appeared on PetHelpful on Jun 27, 2025 This ...

Whole milk is a good source of calcium. In addition to supporting bone health, calcium is necessary for nerve and muscle function, hormone secretion, blood vessel dilation, and more.

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being “good for you,” at least by its own advertising posters decades ago.