Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Internationally, the definition of a standard drink varies. But in the U.S. and Canada it’s defined as 0.6 fluid ounces or ...

A millennial habit people make fun of that’s good for you is their obsession with avocado toast. Sure, paying $20 for a slice ...

Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

Not all processed foods are unhealthy. Discover 8 nutritious processed foods like canned vegetables, Greek yogurt, and frozen fruits that provide essential nutrients and convenience for a balanced ...

Yes, peanuts are good for you—in moderation, just like most foods. They’re also versatile and can be incorporated into breakfast, lunch, and dinner. Below, dietitians explain exactly how ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

While you can’t escape the grind, you can transform it. The latest psychological research on the good life points the way: By shifting your mindset, you can make your day-to-day more interesting ...

Added salt and sugar While peanuts and peanut butter are generally healthy foods, they do contain a couple of ingredients that aren't so good for you. Some nuts contain added salt. Peanut butter ...

And carrying through into the coming year, I urge you to find ways to laugh more and laugh big. It’s fun, and good for your health.

As with other conditions, bio-individuality plays a key role in determining whether lemon water is a good choice. If you notice any adverse effects, it's wise to discontinue use and consult with a ...