Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or making music all promote health.

Many people reach for protein bars as a quick snack or meal replacement but are they really healthy? The Washington Post ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Is soy milk good for you? What you need to know about this protein-rich, plant-based milk. How much black pepper is safe per day? There aren’t any established guidelines for how much pepper you ...

It might be silly and feel weird, but giving you daily life, the documentary treatment can be really good for you. RELATED: If You're Always Talking To Yourself, Here's How It Really Affects You.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Monday is World Chocolate Day, so it's the perfect time to indulge and ask: Is dark chocolate really a health food or just wishful thinking? () ...

Despite a long-held belief that moderate amounts of alcohol are good for you, a sweeping new analysis finds that the more you drink, the higher your risk of early death Updated March 31, 2023 More ...

Writing by hand might seem more work, but it's actually really good for you, and for your brain. Advertisement. 8. Fixing broken things instead of replacing them. BAZA Production | Shutterstock .

Rather, what you need to find is Mr. or Ms. Good-For-Me. I am not suggesting that you settle for someone you are not really happy with, but rather that you make sure you have your priorities straight.

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being “good for you,” at least by its own advertising posters decades ago.