Compounds in natural remedies such as aloe vera and apple cider vinegar may get rid of age spots on your face or body. Find a ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Cinnamon is loaded with antioxidants and, in theory, could improve sexual functioning. Find out how cinnamon affects hormones ...

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are healthiest.

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...