CBT is a popular talk therapy that requires clients to participate actively. It challenges and changes unhelpful cognitive distortions and behaviours, improves emotional regulation, and aims to ...

Discover how Indian society conditions women to undergo a shift in "identity" after the big fat Indian wedding ...

Most cases of insomnia have an underlying issue. The most common triggers for insomnia include acute or chronic stress, poor ...

Husband or Boyfriend caring for everyone but you? You're not alone. Understand the disconnect, prioritize self-care, and seek ...

Addiction is a complex challenge that touches many lives, with its far-reaching effects extending beyond the individual struggling with it. This article aims to shed light on a potent tool in the ...

Millennials—born between the early 1980s and mid-1990s—have dealt with incredible change. From the rise of social media to a global pandemic, from student debt crises to shifting societal expectations ...

Starting your journey in psychotherapy is a big deal and a big step toward understanding yourself better and enhancing your mental well-being. Well done to you! With many talk therapy options, finding ...

Finding a therapist could be the greatest life-changing step you ever make. However, the process can feel bewildering, especially with the many options available. Understanding what defines a good ...

Gen Z, born into a world of rapid technological advancement, ridiculous change, and continuous social upheaval, faces unique challenges when it comes to mental health. With constant exposure to social ...

Life is full of roles, responsibilities, and pressures, and for women, the load can often feel overwhelming. Women are frequently the caregivers, the nurturers, and the emotional anchors of their ...

Play therapy is often associated with young children, but it's also a valuable tool for teenagers. This therapeutic approach uses activities, games, and creative arts to help teens express themselves ...

It's easy to feel overwhelmed by life's challenges, and it happens to everyone at some point, but this doesn't mean help isn't warranted. Whether it's stress, anxiety, or personal dilemmas, one-on-one ...