Ever feel guilty for not joining the protest outside your window? Explore how to care—and act—in ways that make a difference ...

Significant weight gain is a common side effect of many psychiatric medications. Fortunately, there are options for those who ...

Anxiety makes you chase control. Apathy makes you give it up. Either way, your decisions aren’t yours until you see the trap.

With enmeshment, people take on too much responsibility for another in the hopes of saving everyone involved. Here's a look ...

Think your inner critic is the enemy? Think again. What if that harsh voice in your head isn’t out to sabotage you, but ...

“Little t” traumas can shape us just as deeply as “big T” traumas. Healing begins when we rewrite our story into one of ...

Reflecting on the uses of shame and shaming, and the critical difference between stigmatizing shame and reintegrative shame.

Courage is a transformative feeling and mindset that can help you resolve personal issues and make you feel more alive.

Love doesn’t just happen—it emerges. Explore the Emergent Love Model and its 6 essential ingredients for building intentional ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

You’re not “too much”—you’re just tired of pretending to be the chill woman. Here’s why that myth exists and how to stop ...

If big personal changes feel out of reach, there are plenty of opportunities to grow through small moments. Try solving a ...