It’s a good time to restock, whether you’re coming down from spring race season or prepping for fall’s.

We’re still a few weeks out from Memorial Day—this year it lands on Monday, May 26—but we’re already starting to see some ...

On May 8, 2025, the Roman Catholic Church selected its new pope: Leo XIV. Before his historic election via conclave on ...

“Lactate threshold training means building confidence,” says New York City-based USATF- and RRCA-certified run coach, Kai Ng. “It means getting used to being comfortable with being ...

A measurement error caused finishing times to be off by 36 to 87 seconds, including some Boston-qualifying marks.

Savvy racers take advantage of the “double dip” window, which allows you to use one race to qualify for consecutive years of ...

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...

Name: John Donahue Age: 52 Hometown: Red Hill, PA Occupation: Social Studies Teacher and Coach Time running: 38 years Reason ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

Mike Beeman has a very specific plan on Marathon Monday. Once the 68-year-old gets to the crowds of Boston College students around mile 21 of the Boston Marathon, he makes a wardrobe change.