Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

The 2024 season is one West Virginia fans want to forget. The games were hard to watch, and to make matters worse, former head coach Neal Brown dropped a quote ...

Struggling to stay in zone 2 on your runs? Learn how to find your real heart rate range and why it matters for marathon training.

New research suggests focusing on two important strategies can boost VO2 max, especially as you age.

The 80% rule for effort Instead of training to complete failure every set, aim for about 80% of your maximum effort. This means stopping when you could probably do 2-3 more reps with good form.

After a disappointing second half of 2024, Max Homa is looking to make big changes to improve his game and move up the ...

Something Rodriguez won’t change his view on is the need for his team to play with maximum effort and develop the mental and physical toughness that can create the hard edge he so much desires ...

Zone 1 (50 to 60% of Your Max Heart Rate) Zone 1 is your "warmup and cool down" zone. It's ideal for preparing your body to work out or recovering afterward, boosting blood flow with light effort ...

Brownsburg grad and MLB hopeful Kerrington Cross balanced a rigorous academic schedule in engineering program with baseball and even full-time work.

Together, Reddix and Londyn created the lemonade stand to honor baby Max and give back to the church for helping their family ...

He won in Australia at the start of the season when it hammered down. He won at Silverstone last time out when it also poured ...

Chicago Bears defensive coordinator Dennis Allen shared his plans for veteran linebackers Tremaine Edmunds and T.J. Edwards.