JIM THRALL | MATFOCUS.COM Elma senior Xavier Espinoza (top) contorts Life Christian Academy’s Elijah Miller during the 1A 113 ...
Forks’ Abraham Montealegre kept up a tradition for the Spartans’ wrestling program. Forks has at least one state champion in ...
For the first time ever, both the Forks boys and the girls wrestling squads finished in the top 10 at the Mat Classic at the Tacoma Dome, with Abraham Montealegre as the Spartans’ latest in a long ...
Here are the candidates for the Washington High School Athlete of the Week for Feb. 17-Feb. 22 as nominated by fans, readers and SBLive’s staff. Read through the nominees and cast your vote at the ...
Doing something unprecedented for Toppenish boys wrestling is an incredibly difficult thing to do, but Kiyanno Zuniga reached ...
Seventeen Valley wrestlers won individual championships in Tacoma and three teams brought home team titles in an onslaught of ...
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This type of Pilates is 'safer' and 'more effective' than others - here are 5 exercises to try for yourselfThe method blends Pilates as pioneered by Joseph Pilates "with a modern approach" that "gives you a greater awareness of how ...
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