CrossFit isn’t always about speed – this three-move benchmark workout is built to deliver serious muscle gains with heavy ...

Holly Sonders is making eyes pop in her revealing braless dress as she ditches her underwear not to "ruin" her look.

We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core.

Freakier Friday star Manny Jacinto is this month's Cosmo Centerfold. In this interview, he talks about his relationship with ...

But if you want real strength that carries over into daily life, bodyweight training deserves more of your attention. These ...

Firefly Pose B (Tittibhasana B) is an advanced pose which is a variation of the base Firefly Pose, both of which are deep hip ...

STRICTLY Come Dancing has confirmed the next slew of celebrity contestants that will soon quickstep onto the dancefloor. On ...

Stretching is one of the simplest, most underrated ways to boost energy – especially as we age. When you stretch, you increase blood flow and oxygen delivery to the muscles and brain, which helps wake ...

Doctor Who star, Alex Kingston, got married to Jonathan Stamp back in 2015 in Rome. She is joining the Strictly Come Dancing ...

A certified fitness trainer troubleshoots reasons why your hips might be achy during ab day, plus shares strategies to hush ...

Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.