For a workout sneaker that is flat-foot-minded, Nike’s Air Max Alpha Trainer 6 is a solid option. It has a high heel drop for ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Rocking out to another year of country and mountain music. Friday was the fifth day of the 89th annual Old Fiddlers’ ...

With rocket engines and RCS thrusters, the NF-104 reached near-space altitudes. Then Yeager pushed too far—and barely escaped ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

That viewpoint on Square Top’s southeast ridge is roughly 2.5 miles from the Square Top Lakes trailhead on the pass, a climb ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Aging after 40 doesn’t mean slowing down, it means training smarter. The right morning movements unlock energy, strength, and ...

Kalia Davis appeared to take a big step toward a Week 1 starting spot, while Chase Lucas thrust himself into the cornerback ...