People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Switching to a four-day workweek can be good for the bottom line — and it isn’t only workers who reap the benefits, according ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...