Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic.

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

Dr Emer MacSweeney said there are a number of factors that can influence our risk of developing dementia - but one is more ...

A study examines how repeated head impacts can result in long-term brain injuries and explores potential treatments and ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...