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An average cup (220 ml) of black tea packs 50 mg of caffeine but can contain more. For comparison, green teas contain up to 45 mg, while white teas deliver an average of 16.79 mg per gram (mg/g).

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And don’t forget your to-go cup. We should also offer an honorary mention of the runners-up: Minnie’s Uptown Restaurant and McAlister’s Deli, which offer respectable tea choices themselves.

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