High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

Fact checked by Giselle Cancio Once you've hit age 50, there's a good chance you've been saving money for years, if not ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

On a good day, your skin might be calm and glowy—but if you’re dealing with an eczema flare-up, you might be struggling with ...

Dopamine dressing is a fashion trend which involves wearing clothing that makes you feel good and confident – based on the ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

These are today's mortgage and refinance rates. Mortgage rates have eased thanks to cooler inflation data, but it's unclear ...

The NYT Mini is a smaller, quicker, more digestible, bite-sized version of the larger and more challenging NYT Crossword, and unlike its larger sibling, it’s free-to-play without a subscription to The ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Forget everything you thought; working out isn't just for the younger generation. If you're 50+ and looking to get fit for ...