Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Many people reach for protein bars as a quick snack or meal replacement but are they really healthy? The Washington Post ...

Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or making music all promote health.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

But their popularity doesn't mean mushrooms are OK for just anyone to enjoy. Here's why mushrooms are so good for you, plus who needs to be careful.

Is soy milk good for you? What you need to know about this protein-rich, plant-based milk. How much black pepper is safe per day? There aren’t any established guidelines for how much pepper you ...

It might be silly and feel weird, but giving you daily life, the documentary treatment can be really good for you. RELATED: If You're Always Talking To Yourself, Here's How It Really Affects You.

Monday is World Chocolate Day, so it's the perfect time to indulge and ask: Is dark chocolate really a health food or just wishful thinking? () ...

Writing by hand might seem more work, but it's actually really good for you, and for your brain. Advertisement. 8. Fixing broken things instead of replacing them. BAZA Production | Shutterstock .

Rather, what you need to find is Mr. or Ms. Good-For-Me. I am not suggesting that you settle for someone you are not really happy with, but rather that you make sure you have your priorities straight.

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being “good for you,” at least by its own advertising posters decades ago.