Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...