CBT is a popular talk therapy that requires clients to participate actively. It challenges and changes unhelpful cognitive distortions and behaviours, improves emotional regulation, and aims to ...

Starting therapy is a big step; if you're here, you're probably thinking it through. You might have questions or concerns—“How does therapy even work?” “Will it help me?” “What if I don’t click with ...

Choosing to see a therapist is a significant step toward taking care of your mental and emotional health. With so many options, deciding who might be the best fit for you can be challenging. The ...

Discover how Indian society conditions women to undergo a shift in "identity" after the big fat Indian wedding ...

Most cases of insomnia have an underlying issue. The most common triggers for insomnia include acute or chronic stress, poor ...

Husband or Boyfriend caring for everyone but you? You're not alone. Understand the disconnect, prioritize self-care, and seek ...

Mindfulness has gained recognition as a therapeutic intervention for anxiety disorders. This article reviews scientific evidence on its effectiveness in adults, focusing on programs such as ...

Navigating the role of disciplinarian is seldom easy or comfortable for parents. It's natural to prefer the idyllic moments of parenting—cuddles, storytime, and unconditional love. However, real life ...

Sexual abuse is a profound trauma that impacts survivors regardless of gender. While the core experiences of trauma and healing share many similarities, unique challenges can make coping particularly ...

In today's fast-paced world, mental health care is more important than ever. But what if getting to a therapist’s office isn’t possible due to distance, time constraints, or health concerns? Enter ...