Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime less exhausting?

Described as a smart alarm and sleep tracking app, Sleepwave uses contactless motion sensing technology to detect different aspects of your sleep.

A review of the Rise sleep tracker app that will help you optimize your nighttime routine.

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your nightly movements, sounds, and patterns. While not diagnostic tools, these AI ...

Wearing a sleep tracker to bed isn’t always a comfortable experience ... deep and REM sleep stages are displayed each morning in an easy-to-understand way. The Oura Ring companion app also shows how ...

Even with sleeping routines that involve mindfulness, dimmed lighting, and an absence of blue light before bed, you still may feel the need for more. Luckily, we found a five-minute habit that can ...

Your Apple Watch has tons of built in health monitoring tools, and a number of apps have taken advantage of this to deliver high quality sleep tracking data.

I tested the Oura Ring 4 over the course of four months, and I was wowed by its sleek, comfortable design and incredibly ...

A recent study conducted by researchers at the University of Tsukuba revealed that the use of a gamified sleep-tracking mobile application led to improvements in sleep parameters and a reduction ...

Pulse Picks I Tried a Sleep Tracker App for a Week And Here’s How It Improved My Nights It’s easy to use, insightful, and gives you a clearer picture of your nightly habits.

What's the verdict on sleep-tracking apps? How do they work, and how accurate are they? Is it all a big scam, or perhaps the placebo effect at work?