You just need five functional exercises and a set of dumbbells to sculpt leaner upper arms, says a personal trainer. Here's how.

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will tone and strengthen your arms.

Discover effective ways for women to achieve a lean, toned body through balanced diet, cardio, and strength training.

Defined shoulders and cut arms are an ambition for some people. Targeted exercises and a healthy eating plan will help.

These exercises are the gold standards for building arm muscle, targeting your biceps, triceps, and forearms to add size and strength.

If you want impressive arm muscles, commit to a workout routine that includes strength-training movements like push-ups and presses, an expert says.

An important part of functional fitness is upper-body strength. These arm workout videos will have you lifting and carrying with ease.