Jump rope workouts offer appeal for all ages for their accessibility, flexibility, and health benefits — not to mention their level of fun!

6. Crossovers Instead of jumping through an open-armed rope, Olajide says to try jumping through a crossed rope. “Start by jumping the basic jump for an eight count,” he instructs. “Then on ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump rope! No, it's not just a kids' game; it's a low-impact exercise with ...

Jumping rope is for shaping the calves, glutes and quads, what you may not realize is how the constant turning motion of the rope will also tone the entire upper body - the chest, back, shoulders ...

Jumping rope more than a game — it’s a great workout Your heels should not touch the ground when you’re jumping rope for maximum workout effectiveness.

I guarantee you'll be won over by the sheer number of tutorials and the meticulous way the instructors explain the benefits of having a strong jump-rope technique.

Jumping rope is a great workout but can lead to back pain. Learn how to avoid common mistakes like poor posture and improper landings to protect your back.

A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind. That’s a shame, because jumping rope offers a combination of ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method ...

A jump rope, rope skipping, skipping rope or skip rope is the primary tool used in the game of skipping played by children and many adults, where one or more participants jump over a spinning rope ...

A weighted jump rope is a great addition to any home workout arsenal. Here are our top picks for the best weighted jump ropes on the market in 2022.