Jumping rope is much more than a simple kids' game. It's a powerful and accessible tool to improve your cardiovascular health, burn calories, tone your body, and have fun in the process.

6. Crossovers Instead of jumping through an open-armed rope, Olajide says to try jumping through a crossed rope. “Start by jumping the basic jump for an eight count,” he instructs. “Then on ...

Jump Rope Mat A jump rope mat isn’t strictly necessary, but if you’d like to offer your joints some added cushioning, you may want to invest in one. Nonslip, impact-absorbing mats are a best bet.

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump rope! No, it's not just a kids' game; it's a low-impact exercise with ...

You can jump at your own level of intensity for any length of time. In fact, in only 15 to 20 minutes you can elevate your heart rate, burn a lot of calories, and get a excellent overall body "pump." ...

I guarantee you'll be won over by the sheer number of tutorials and the meticulous way the instructors explain the benefits of having a strong jump-rope technique.

A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind. That’s a shame, because jumping rope offers a combination of ...

Jumping rope more than a game — it’s a great workout Your heels should not touch the ground when you’re jumping rope for maximum workout effectiveness.

A jump rope, rope skipping, skipping rope or skip rope is the primary tool used in the game of skipping played by children and many adults, where one or more participants jump over a spinning rope ...

A weighted jump rope is a great addition to any home workout arsenal. Here are our top picks for the best weighted jump ropes on the market in 2022.

On a 90-degree July afternoon inside a karate studio in West Seattle, there was no AC, just a handful of struggling box fans.