Fact checked by Nick Blackmer Magnesium is an essential mineral that supports everything from nerve and muscle function to ...

You can learn more about the affiliate process here. If I’m being honest, I couldn’t even tell you the last time I truly got ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

A Rowan-Virtua School of Osteopathic Medicine researcher has received a $1.925 million grant from the National Institutes of ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

Chelated magnesium is a type of magnesium combined with another compound to improve how it is broken down and used in your ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

If you are experiencing brain fog, distraction, or mental fatigue, magnesium might be the thing missing in your life. It’s ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s working on bringing my nervous system back to baseline as I snooze. If I miss ...