It’s a misconception that you need heavy weights to tone your arms. You can absolutely build upper-body muscle with lighter dumbbells, especially when targeting smaller muscles like your biceps ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, and back ...

Several common misconceptions lead people to ineffective approaches for arm transformation: Using weights that are too light provides insufficient stimulus for muscle development.

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform ...

Push-ups are a tried-and-true exercise that work on the arms, chest, and shoulders. By working on various muscle groups, ...

Defined shoulders and cut arms are an ambition for some people. Targeted exercises and a healthy eating plan will help.

No sit-ups, just a five-move workout to strengthen your core using dumbbells, written by a personal trainer.

Hammer curls can benefit more than your biceps. Here’s what you need to know and how to do them correctly.

Since wrist weights are not an effective way to build muscle, you should also do strength training if you’re looking to really take your arms to the next level.